From Wyoming, with love

From Wyoming, with love

In my workshops, I often talk about the power of sharing and receiving the story of a micro-moment – a brief genuine exchange, not just with a friend or loved one, but even with a stranger. Social Psychologist Barbara Fredrickson coined the term micro-moments...
From Colorado, with love

From Colorado, with love

Hi friends! It’s been quite some time since I’ve written from the road, and for that, I owe you all an apology. This project has been so many things for me, and in the midst of all those things, it’s also been radically difficult. I find it hard to write sometimes...
From Idaho, with love

From Idaho, with love

The N train that takes you from Manhattan into Brooklyn is pure magic –– between Atlantic Avenue and Canal Street the train moves above ground. It’s this epic opening from darkness into blue sky, grey sky, or rainy sky. During this time you’re gifted the most...
Dark Circles and Definitions

Dark Circles and Definitions

Yesterday morning when I woke up, the first thing I did was look in the mirror. Over the years, this is how I have measured my level of wellbeing; the color of the underbelly of my eyes directly correlates to how sick I feel on any given day. It’s my body’s way...